Developing Youth Speed
Proven training system that improves
speed and quickness in any athlete.
"With Roger White's revolutionary speed development system, parents and youth sport coaches can now help young athletes improve speed and quickness that will have your athletes seeing noticeable changes in less than 18 workouts"
Say goodbye to endless wind sprint workouts and start doing what 98% of parents and youth coaches are not doing with their athletes to become faster and quicker...
Dear Friend,
If you are interested in improving the speed and quickness of youth athletes using minimal equipment with exercises than can be done in your own yard, then this will be the most important letter you will have come across.
Here's why:
My name is Roger White. I am renowned speed and
conditioning coach who has coached hundreds of youth
athletes in all sports over the past 8 years. My past has
helped me shape the DYS training system.
As a child, I played every sport there was. I wasn't the
best athlete, or the fastest, until I decided to put forth the
effort to become faster. I realized that the biggest and best
stars in professional sports were the ones who were the fastest. I began to learn as much as I could about improving speed and began getting faster myself!
About the time I was 9 years old, I began to pull away from other kids my age as a result of this training. Kids two or three years older couldn't even beat me in a sprint! At the age of 10, I placed 5th in a national track meet in the 50 meter dash, and from then on, I was addicted to speed!
I learned everything I could from anyone who knew anything. I used every training device and program there was. At the age of 12 and only 5'7" tall, I first touched the rim of a basketball net. Needless to say, the training worked.
Throughout high school I excelled in sports because I had developed speed early on and continued to get faster. I was very successful in the 100 meter dash in high school and did incredibly well in football. So well, in fact, that I was offered a scholarship to play college football, all the while I was a whopping 5'8" 155-pounds (and I wasn't even the kicker!).
During my years as a child, I did things that I later learned were great for my development, and other things that were not so great. I am here today to help youth athletes improve their speed, just as I did, so that they may someday reach their goals, as I did mine.
The DYS Training System
I've developed a revolutionary speed development system called DYS which was designed specifically for the youth athlete to improve speed and quickness-and without running countless windsprints!
DYS is based on training principles and practices used by many Olympic sport athletes who had to go through years of development before competing at the highest level in their sport.
WHY SHOULD YOU BUY ANOTHER SPEED PROGRAM?
Unlike other speed programs, Developing Youth Speed takes advantage of special periods in a child's development so the athlete reaches maximum performance. Youth speed training should not focus on "results in 6 weeks" because it must be DEVELOPED over time. Results will be achieved in a few weeks and throughout the athlete's career. In DYS, 111 drills and exercises are fully explained and designed into an easy to follow program.
Stages of youth development that will help you develop drills and exercises based on their maturity that will revolutionize the way you train your athletes. This is the most important benefit of Developing Youth Speed.
- Learn why numbers or times are not important when evaluating athletes
- Learn why more stretching may not be cure for hamstring injuries
- Lean how to end the "social hour" stretching warm ups, where athletes talk to each other instead of paying attention to their stretches. This warm up program incorporates balance, stretching, and movement that will have your athletes warmed up, breathing, sweating, and prepared to play at game speeds in less than 10 minutes.
- Learn why Sir Isaac Newton is so important for speed
- Learn fun ways to teach athletes to accelerate
- Learn the biggest mistake athletes make when moving laterally, and how to correct it
- Learn how to properly and safely develop explosive power based on the athlete's age and maturity.
- Learn the best medicine ball exercises that will improve athlete's acceleration and jumping ability
- Learn the best bodyweight strength exercises athletes need to do to improve speed
- Learn how to use the agility ladder properly. What 99% of coaches don't know that could be hurting your development.
- Learn how to cool down properly
- A goal setting worksheet, by far, the missing link in every single program.
- A 3-Phase, 9-week program guide for parents and coaches to use with their teams and children
- Learn how to best incorporate speed training during practices
- Learn why progression is king for athletic development and how performing advanced exercises too soon will result in your athletes peaking too soon.
Without a doubt, Developing Youth Speed is the only program you will need when working with youth athletes. Why do I know this? I have worked with hundreds of athletes using the exact same drills and progressions. Very few of my athletes become injured and all of them improve their speed, athleticism, flexibility, power, and overall self-confidence.
WILL THESE DRILLS WORK FOR MY ATHLETES?
This book provides drills for athletes of all ages. Sports such as, soccer, basketball, football, baseball, tennis, lacrosse, softball, and sprinting all require athletes to have the following characteristics:
- Coordination
- Explosive power
- Exceptional strength
- Fast foot quickness
- Functional flexibility
- Optimal conditioning
WHO WOULD YOU HIRE?
I find it funny when I use ladders or medicine balls, and athletes and coaches think they "know" what I do or that they "have done this before." I have used a hammer and nails before, but that doesn't make me a carpenter. Trust me, if you see anything I have built with wood, hammer and nails, DO NOT GO NEAR IT! Would you want me building your home, or a carpenter who knows what to do? Because of my experience and background in sport performance, I understand what athletes need, how much they need, and when they need it, just as the carpenter knows what to do.
"I thought speed couldn't be taught?"
Think about this question for a second. Why do Olympic level sprinters have coaches? If speed were 100% genetic and only a select few were given the gifts to run at the Olympic level, then how come you don't see many Olympic sprinters in their teens? The reason is simple...they must develop the proper characteristics needed to compete at that level.
I laugh when I hear coaches comment that "speed can't be taught." As an example, a youth athlete comes to you and is interested in you helping out with training, and you didn't even own a copy of Developing Youth Speed, you would probably have the athlete run sprints. Over the course of weeks, months and years, the athlete would get faster! In this example, didn't you, as a coach, teach this athlete how to become faster?
Using the system detailed in Developing Youth Speed, athletes are given the blueprint they need to become faster.
WHICH ONE ARE YOU?
Frankly, I become very surprised when coaches/parents/athletes tell me how important it is for them to become faster during games and matches and yet, they don't follow my methods. This tells me that there are a two types of people: the one who will break through concrete walls to become faster no matter what and the one who wishes they were faster but does nothing about it. Which one are you?
AN INVESTMENT FOR A LIFETIME
The 9-week program, as outlined in Developing Youth Speed would cost athletes $540. Unfortunately, I can only be in one location, one team, one group at a time. This is your chance to take action using the same program I use with my athletes and become the selected few who will do what it takes to separate from the rest of the pack. As I say, "Catch Me If You Can" because I'm always ahead of the pack in whatever I do. For a limited time, you can order this program as a download for $49.95.
To order the DYS training system as a download for a limited time price of $49.95, click the button below and receive the book instantly.
(you must have Adobe Reader to view the document, if you do not have it, you can download it for free HERE)
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"For many years I have worked with young athletes and have established many programs and systems to develop speed. I recently read "Developing Youth Speed" by Roger White and was blown away by the effectiveness of this book. Too often books are written on a level that only experienced trainers or college professors can understand. Developing Youth Speed is a great read that every parent, athlete, coach, or trainer should have in their library. It is full of exact descriptions and pictures that make it easy to follow along. Roger has taking speed concepts and put them into simple format that every athlete can do. Plus he outlined an actual workout that can be started today! I strongly recommend anyone interested in leaning about speed training to get "Developing Youth Speed"!
Lee Taft
Executive Vice President, International Youth Conditioning Associtation
Athletic Speed Consultant
www.SportsSpeedEtc.com
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"Coach, Just wanted to let you know that my son Luke took second at the County Middle School Track Meet in the 200M dash. Both Luke and I are positive that the result of your training program made a significant difference how he is out of the blocks, his form & leg strength."
Timo L. Nicholaou, Parent
"My daughter has been training with Roger and as this track season began she posted personal best times at practice for the 70, 100 and 200 meter races. Two meets into the season she has broken the school record for the 100, and certainly will improve her times in all three events. She has finished first in all her races at all distances. With regard to soccer performance she has advanced to the highest level team and is playing "up" one age group with another team, showing measurable gains in speed strength and agility.
Al Katsimpalis, Ed. D., Parent
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“I’ve been coaching baseball for over 10 years. Prior to reading Developing Youth Speed, I was under the impression that speed could not be taught. In Developing Youth Speed, Coach White addresses the issues that prevent athletes from maximizing their speed potential and provides a simple and easy program that can increase speed. My son benefited from suggested changes in running form before we even started working with the drills in this book. The book is a must read for parents, youth coaches and high school coaches that want to help their athletes maximize their potential.”
Jay Hubbard
Wheaton Park District Baseball Board Member and Coach
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"I worked with Roger for four summers. We focused on speed, conditioning, agility, strength and plyometrics. The workouts were very challenging, but enjoyable at the same time. He pushed me to my limits constantly. His methods of training definitely helped me play basketball at the Division 1 level. As a point guard, I was in great shape and felt faster than any other player on any team we played. I gained more confidence and my level of play increased as well as my speed. I would definitely work with him again"
Jasmin MacAlpine
But wait, there's even more!
1.) The Ultimate 6-week Medicine Ball Guide to Explosive Power and Strength (Retail value $24.95).
The medicine ball is the most underused and most valuable tool athletes can use to improve explosiveness and strength. This 6-week training guide will take you through some of the toughest workouts you'll ever go through.
2.) Jump Rope for Fast Feet (Retail value $19.95).
Jump rope is the best tool for improving foot quickness. This 4-week guide will have athletes jumping rope faster than ever before.
3.) Blazing Feet Foot Quickness Manual (Retail value $14.95).
This manual will help athletes improve foot quickness through very unconventional methods. This manual takes simple drills and with a few changes, makes them more effective for improving foot quickness.
4.) Free Phone Seminar Access (Retail value $240).
Every month I hold a free phone seminar open to only those who have purchased DYS. Each month the topic is different and gives you instant updates on any changes I have made in the DYS system. These calls will not be recorded or re-broadcast at anytime. Only those who purchase DYS and are on the call will be able to get this cutting edge information.
A total package value of $839.85, all yours for only $49.95
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